How Hanging Designer Posters Can Reduce Stress and Anxiety: The Science Behind It

In our working world, stress and anxiety seem to lurk around every corner. From work deadlines to personal obligations, it's easy to feel overwhelmed. But what if I told you that there's a simple way to alleviate some of that stress? Enter designer posters.

Research has shown that surrounding ourselves with images of things we love can have a profound impact on our well-being. In a study published in the Journal of Environmental Psychology, researchers found that viewing images of nature scenes significantly reduced stress levels in participants.

But it's not just nature that can work its magic. Another study in the Journal of Consumer Research discovered that looking at images of loved ones can evoke feelings of comfort and security, reducing anxiety in stressful situations.

So, how does this relate to hanging designer posters? By choosing posters that depict scenes or subjects that resonate with us, we can create mini-retreats within our own living spaces. Whether it's a breathtaking landscape, a favourite quote, or artwork that speaks to our soul, these posters serve as visual reminders of what brings us joy and peace.

By incorporating designer posters into our surroundings, we invite moments of calm into our daily lives. So, next time you're feeling frazzled, take a moment to gaze at that beautiful poster on your wall. You might just find yourself feeling a little lighter.

References:

1. Berto, R. (2014). The role of nature in coping with psycho-physiological stress: a literature review on restorativeness. Journal of Environmental Psychology, 38, 1-11.

2. Nelson, M. R., & Meyvis, T. (2008). Interrupted consumption: adaptation and the disruption of hedonic experience. Journal of Consumer Research, 35(3), 1-14.